Caring for someone living with dementia can sometimes feel like you’re losing the person you once knew. But connection isn’t only found in memories, it’s also in the small moments you share each day. These moments, though brief, help bring comfort, spark emotion, and build a sense of togetherness.

If you live in Leicestershire and are supporting a loved one with dementia, here are five simple ways to turn everyday routines into meaningful experiences.

1. Share a Picture and a Memory

Old photographs have a powerful way of sparking conversation. Choose a few pictures that show familiar faces, places, or special occasions, weddings, holidays, family gatherings. Sit together, pass the photos slowly, and talk about what you see.

If your loved one struggles to recall details, you can still focus on feelings. Say things like, “This looks like it was a happy day,” or “That was your favourite dress, wasn’t it?” The goal isn’t perfect recall; it’s the gentle emotional link that reminds them they are part of a shared story.

You might notice smiles, gestures, or a softening of expression. These cues show connection is still there, even if the words aren’t.

2. Take a Short Walk and Notice Together

Fresh air helps everyone feel calmer and more alert. You don’t need a long walk; even stepping outside into the garden or around the block can make a difference.

Try naming three things you both notice: a bird singing, the smell of freshly cut grass, the colour of a flower. These sensory cues ground the moment in the present, helping your loved one feel engaged and less anxious.

If mobility is limited, bring nature indoors, a potted plant, herbs from the kitchen, or a window open to hear birdsong. At Sapcote Memory Hub, we see how these small sensory experiences can lift spirits and calm busy minds.

4. Use Music as a Bridge

Music reaches parts of the brain that words sometimes can’t. A familiar tune can bring back forgotten memories or emotions, even when conversation is difficult.

Try playing songs from your loved one’s younger years, music they danced to, sang, or heard on the radio growing up. Let the song play without rushing. Watch their reactions. You might see toes tapping, lips moving to the lyrics, or eyes lighting up.

Afterwards, ask gentle prompts: “That sounded familiar, did you dance to that one?” or “What did that remind you of?”

At Sapcote Memory Hub in Leicestershire, our music and movement sessions show the same thing, songs can unlock connection where silence once sat.

5. End the Day with Kind Words

Evening can be a time of confusion or restlessness, often called “sundowning.” A calm, predictable bedtime routine helps, but so does reassurance.

Before sleep, share one kind observation: “You made me smile today,” or “I loved spending time with you.” These words settle the mind and strengthen emotional security.

It’s easy to underestimate the power of gratitude, but hearing that they matter, and still bring joy, can comfort someone who may feel unsure of their place in the world.

Finding Connection in the Everyday

You don’t need a special occasion to connect with someone living with dementia. These small, repeatable moments, looking at a photo, sharing a song, choosing a drink, build a rhythm of comfort and familiarity.

Everyday life in dementia care isn’t about doing more. It’s about noticing what already exists and turning it into connection.

When you start to see those moments as opportunities rather than tasks, your days feel lighter, calmer, and more meaningful for you both.

You’re Not Alone

If you live in Leicestershire and care for someone with dementia or memory loss, you don’t have to do it alone.

At Sapcote Memory Hub, we support people living with dementia and their carers through cognitive stimulation sessions, music and movement, and social connection. Our friendly day sessions and community events offer the space, support, and understanding you both deserve.