Caring for someone with dementia is an act of love, but it can also be exhausting. Supporting your own wellbeing isn’t selfish; it’s essential.

Many carers across Leicestershire tell us they feel guilty taking time for themselves. But your health, mood, and energy directly affect the person you care for. When you feel balanced, they feel it too.

Signs you might need a break

• Constant tiredness or irritability
• Losing patience easily
• Feeling disconnected from friends or hobbies
• Physical aches or sleep problems

If these sound familiar, it’s time to prioritise your own care.

Practical ways to recharge

• Take short breaks: Even 10 minutes of quiet helps. Step outside, breathe, and reset.
• Share the load: Ask family or local carer networks for help. You don’t have to do it alone.
• Stay connected: Join support groups, online or in Leicestershire. Talking to others who understand lifts the weight.
• Mind your body: Eat well, stretch, walk, or rest. Small habits protect your strength.

Reframing self-care

Think of self-care as fuel, not luxury. It’s what allows you to stay present and compassionate.

At Sapcote Memory Hub, we see first-hand how a supported carer helps create a calmer environment for the person with dementia. You matter in this picture too.

Try this

Write down one small thing you can do each day just for you, even a cup of tea in peace. Protect that time like any other important appointment.

Call to action

Join our community of carers in Leicestershire. Sapcote Memory Hub offers a place to share experiences, rest, and find support. Visit http://www.dementialeicester.co.uk.