Music connects where words can’t. Movement brings the body alive. Together, they lift spirits and spark joy, even when dementia makes communication difficult.

At Sapcote Memory Hub in Leicestershire, we’ve seen how music and gentle movement help people reconnect with themselves and others.

Why music works

Music stimulates many parts of the brain. Even when speech fades, the rhythm and melody of familiar songs remain deeply rooted. A simple tune can unlock memories or trigger emotion.

How to use music at home

• Play songs from your loved one’s teenage or young adult years.
• Keep volume gentle and avoid sudden changes.
• Watch reactions, smiles, tapping, or humming show connection.
• Create themed playlists (childhood, holidays, favourite singers).

Adding movement

Movement doesn’t have to mean exercise. Gentle swaying, tapping feet, or waving hands along to music helps coordination and releases energy.

Try chair-based movement or dance along while seated. The goal is enjoyment, not precision.

Group impact

In group settings, music and movement build connection. One person’s laughter or rhythm encourages others. This shared joy creates belonging.

At the Hub, our chair-based ballet, singing, and Zumba sessions are among the most loved activities. We see confidence grow week by week.

Bringing it together

Next time you play a favourite song, add gentle movement, a tap, a stretch, or a smile. You’ll see how sound and motion awaken the moment.

Here to help

Join a music and movement session at Sapcote Memory Hub and see the joy it brings. Visit http://www.dementialeicester.co.uk to find out more.